Sometimes we need a mental and physical break from our busy lives for the sake of our well-being. Taking breaks helps us recharge and refocus on what is important in life.
When you feel like your stress levels have reached their peak, it might be time to take a quick break.
That's where mindfulness comes in handy! It is the practice of being aware of what is happening right now and not worrying about anything else. It helps us focus on our breath or body sensations instead of thoughts that are causing anxiety or worry.
Mental health days are usually taken when people feel overwhelmed, burnt out from work or school, anxious about their future plans/goals/projects, or just generally feeling down in the dumps. These kinds of days might also be used as an opportunity to reconnect with loved ones. Some individuals may choose to take these days every week; others only need them once in awhile.
The idea behind this type of "mental break" from work is not only to give employees some much-needed downtime but also help them be more productive when they return. Taking a mental break is an opportunity to recharge without feeling guilty about missing out on other commitments.
Taking breaks throughout the day is important for mental health as well as physical health and can help reduce anxiety and increase productivity. Some of the ways you can get a quick mental refresh include:
- Walking outside or in nature
- Reading a posivite affirmation or note
- Taking a walk with friends
- Listening to music
- Reflection and meditation
- Drawing or painting - doing something that takes your mind off of work or any stressful situation
- Snacking - eating your favourite snack
