Time & Stress Management

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So often in life we are governed by the matters of the moment - the urgent rather than the important.  Time, and its enormous value, are wasted wittingly or unwittingly as badly as man's other scarce resources.  Learning to manage your time and the stress that comes with the job is the challenge facing all business people today.

COURSE AIM

To clearly understand goals, personal and business and to develop a system to keep on track, and to learn how to handle and relieve stress.

COURSE CONTENT

TIME & STRESS MANAGEMENT

                                                                                                                 

  • Analysing the job 
  • Identifying personal areas of stress

 

  • Identifying areas of responsibility and setting priorities.
  • Analysing current methods used to manage stress

 

  • Identify time wasters.
  • Self analysis

 

  • Establishing specific action steps to improve productivity
  • Identifying stress problems in the organisational set-up

 

  • Delegation.
  • Work behaviour.
  • Stress handling
  • Personal plan of action

 

  • Control of time wasters such as:

 

 

  •           Constant interruptions

 

 

  •           Telephone calls.

 

  •           Lengthy meetings.

 

INDIVIDUAL LEARNING OUTCOMES

At the conclusion of this programme,

learner will be able to:

INDIVIDUAL LEARNING OUTCOMES

Questionnaires and group discussions will help individuals answer the following questions:

  • Identify where time and effort are wasted.
  • Implement effective self management plans.
  • Use the delegation steps effectively.
  • Lear how to make better use of time available.
  • Who am I and what motivates me?
  • What causes stress in my life?
  • How have I coped with stress?
  • How can I manage stress more effectively?

 

 

 

ASSESSMENT CRITERIA

Training is highly participative with group discussions, individual job style profiling and direct work related scenarios and exercises.  All learners will be assessed by means of individual and group exercises, case studies and an analysis of how they invest their time.

 

ENTRY LEVEL: Strictly Level 4/Grade 12/Matric.

Course is conducted in English - Grade 12 level.

DURATION                                                                                                                            CLASS SIZE

Two days.                                                                                                                                        Twelve

BBBEE CATEGORY F

Contact Details
Contact Person:
Phili Ngcobo /Cheryl Carter
Contact Email:
seminars [at] cherylcarter.co.za
Course Details
NQF Level:
Level 4
Course Duration:
2 Days
Course Delivery Method:

E-learning E-learning

Blended Blended

In Class In Class

Presented Presented Courses

In House In-House

Cost:
R2100.00 per person per day


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