Stress Management


Stress Management

This course will help you to develop an approach to time and stress management that will work for you.  Drawing on the very latest research, this course will give you a greater insight into the brain at work and under stress, and provide you with the strategies and tools for improving your productivity and gaining stronger control over your time.


  • Understand how you currently manage your time
  • Explore some of the most common time management myths
  • Discover how your brain works and how to train it to work for you
  • Identify the most major sources of time theft
  • Explore the importance of practice to develop good working habits
  • Understand how focused you are, and explore methods for improving focus
  • Explore the reasons for procrastination and how to overcome them
  • Discuss how to deal with interruptions
  • Practice prioritising your daily activities
  • Understand the effect of stress on the body
  • Explore stress as a challenge rather than a threat
  • Identify methods for managing stress better


  • Have a greater awareness of where the time goes and how you manage it
  • Acquire a deeper understanding of the workings of your brain and improved control
  • Practice developing routines and good working habits
  • Improve your focus and concentration and overcome procrastination
  • Deal with interruptions with assertiveness
  • Recognise your urgent and important tasks, and prioritise them appropriately
  • Utilise stress as a helpful response to meet challenges and implement strategies to manage stress better

 You can view all our courses HERE

KZN Business Training Centre

Contact Details
Contact Person:
Call us on: +27 (0)31 267 1229
Contact Email:
sales [at]
Course Details
Non-Credit Bearing
Course Duration:
1 Day
Course Delivery Method:

Blended Blended

In Class In Class

Distance Distance

Presented Presented Courses

In House In-House

Contact us at +27 (0)31 267 1229 or [email protected] and we will send your a full course outline and quotation based on your requirements
Course Fee Includes:
Our public course fee includes facilitated training, course materials, the venue, a light lunch and refreshments. Onsite training at your venue can be arranged on mutually suitable dates - please contact us to request a quotation.




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