Complete A FREE Stress Management Course At Eskilz College

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Stress is a natural part of being human. But sometimes stress can get out of control, becoming debilitating or even damaging. If you're struggling with stress, there are things you can do to manage it. Develop the skill of relaxation, and learn how to identify and cope with triggers that make you feel stressed. Schedule some time each week for relaxation activities. Make a calendar! 


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Stress Management
Stress is a natural part of being human. But sometimes stress can get out of control, becoming debilitating or even damaging. If you're struggling with stress, there are things you can do to manage it. Develop the skill of relaxation, and learn how to identify and cope with triggers that make you feel stressed. Schedule some time each week for relaxation activities. Make a calendar! 
If you want to be more productive, save time and energy by implementing effective stress management practices. You can start with small things - tapping into your emotions before they shut down your creativity, and so much more.
TYPE OF PROGRAMME:
Skills Programme
Part-timeFull time
DURATION
5 Days
LEARNER MATERIAL
All learning material included in tuition fee.
PRICING
Please note that this course is free to access this please email [email protected]
CERTIFICATION
On successful completion of course, the learner will receive a certificate
DISCLAIMER
The information provided may vary or change at the discretion of Eskilz College. Eskilz College will formally notify learners of any changes or variations.
CURRICULUM
Managing Conflict And Stress

Course Objectives
Stress Management
Change Management
Conflict Management
Reflections
Assessment

For more information, visit website here.

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