Stress is a natural part of being human. But sometimes stress can get out of control, becoming debilitating or even damaging. If you're struggling with stress, there are things you can do to manage it. Develop the skill of relaxation, and learn how to identify and cope with triggers that make you feel stressed. Schedule some time each week for relaxation activities. Make a calendar!
If you want to be more productive, save time and energy by implementing effective stress management practices. You can start with small things - tapping into your emotions before they shut down your creativity, and so much more.
TYPE OF PROGRAMME:
All learning material included in tuition fee.
Please note that this course is free to access this please email [email protected]
On successful completion of course, the learner will receive a certificate
The information provided may vary or change at the discretion of Eskilz College. Eskilz College will formally notify learners of any changes or variations.
Managing Conflict And Stress
- Course Objectives
- Stress Management
- Change Management
- Conflict Management
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