What do office-bound employees and astronauts have in common?

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Do you spend the bulk of your day sitting in front of a computer screen? If so,
beware,
your
health may be at risk. Dr Howard Rybko says that office workers, like astronauts,
age
up to ten times faster than normal.


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To be totally accurate, instead of IT people, I should have said all workers who
spend their day in front of a computer screen. If you spend long periods of time
sitting on your behind in front of a monitor, read on, your health may depend on it.

Did you know astronauts age ten times faster when in space?
Yes, it is true. In space, astronauts lose bone density, muscle mass and their heart
outputs decrease ten times faster than normal. And that’s not all, male testosterone
levels drop faster than the Zim Dollar and both sexes suffer from eyesight
deterioration and delayed healing.
They even look older after long missions
Dr Joan Vernikos, a former Life Sciences Director of NASA says that "After the
long Skylab missions in the early 70’s, many medical observers commented that the
astronauts were growing old in space.' Weight gain, dizziness after standing up,
sleep difficulties, tiredness and muscle wasting are some of the physical effects they
suffer from upon their return.
Any of these sound familiar?
Did you know that all it takes is a few days in bed to become an astronaut?
In the 70’s, NASA had volunteers spend up to a week in bed, in an attempt to
simulate weightlessness. The volunteers soon started suffering from the same
problems as those experienced by the astronauts in space.

Researchers eventually realized that these changes were related to general
inactivity, which is where us chair bound workers come in. Sadly, from a physical
point of view, sitting in a chair closely mimics the weightlessness of space.
Did you know that sitting all day and then hitting the gym does not help?
Every astronaut has exercised in space. They have used all kinds of equipment from
rubber stretch bands to spin bikes as well as various training routines. In fact some
Russian astronauts have exercised up to four hours a day. But it still does not help.

The same applies to you. You can’t make up for 8 to 12 hours of sitting by hitting
the gym for an hour. The bad news is that the hour on the gym is simply does not
make up for all that inactivity.

Remember that sitting, in itself, is not bad for you. It is sitting for extended periods
where the danger lies.

Sitting for long periods makes you sick
As you sit for extended periods, without taking regular breaks, your body starts
to deteriorate. This causes you to age faster and makes your muscles shrink. It may
even affect your sleeping patterns.
Worst of all it can make you fat
A number of medical studies have shown that sitting reduces fat burning in the
body. In fact, some researchers have pointed to extended sitting as one of the major
causes of the obesity epidemic.
What you can do about it?
This is the easy part. It does not matter if you are a couch potato or a full-on
skin and bones marathon runner, you need to take steps to protect yourself.
All you have to do is to stand up once every 15 to 20 minutes.
Nothing else is required. You don’t have to run up and down flights of stairs, jog
on the spot or do squats. Just stand. You can stretch or walk around your desk if
you want, but that is all that is necessary.
A recent medical study showed that standing three times and hour is better than
30 minutes in the gym. So taking these micro-breaks will translate into a big benefit
for your health. I am not for a minute suggesting that you give up exercise. What I
am suggesting, is a simple change to prevent you from sitting too long without a
break.
There are a number of freeware programs out there that will remind you when to
take a break. I use one and cannot believe how often I lose track of time and need
to be reminded to stand up. Search for "microbreak software' to see some of these
kinds of utilities.

Presented by Dr Howard Rybko, who despite 20 years in IT, still has an interest in
the medical field. He has recently authored a weight loss book - The Decarb Diet and
Lifestyle - which has guided many to a healthier life using a low carbohydrate
strategy.

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