CorporateWise has teamed up with Body Future, a company which is an expert in the field of health and wellness.
CorporateWise is a leader in softskills training, with a proven track record over more than a decade.
Owned by former Mr Universe, Trevor Van Schalkwyk, Body Futures strives to assist people with embracing a healthy lifestyle change as this is becoming increasingly necessary in the busy world in which we live.
The program is designed to assist staff find a balance between the physical, mental and emotional and it also promotes team work and motivation.
The workshop covers the following:
It is crucial before embarking on any journey to set clear goals.
“There was a study done at Harvard between 1979 and 1989. Graduates of the MBA program were asked “Have you set clear written goals for your future and made plans to accomplish them?” The results of that question were:
Only 3% had written goals and plans
13% had goals but not in writing
84% had no specific goals at all
10 years later Harvard interviewed the members of that class again and found:
The 13% who had goals but not in writing were earning on average twice as much as the 84% of those who had no goals at all.
The 3% who had clear, written goals were earning on average 10 times as much as the other 97% of graduates all together.
The only difference between the groups is the clarity of the goals they had for themselves”
Personal mastery – starting with yourself
Personal Mastery encompasses the following:
Self-awareness: become aware of how your beliefs, attitudes and behaviour impacts your environment (company, family, society) and ultimately yourself.
Self-acceptance: own your thoughts, beliefs and blindspots and stop believing that the world is doing things to you.
Self-responsibility: understand how your choices (action, attitude, thought) influence and create your life.
So we need to look after ourselves both within and without
Nutrition and its benefits explained
The importance of breakfast
Eating for energy
Meal preparation for a busy lifestyle
Lifestyle disease and how to prevent illness
But we still experience stress and struggle to manage our time:
Time and Stress Management
Yoga exercises for home or boardroom to help distress and regroup.
When we have mastered ourselves we are better able to deal with others:
Dealing with staff conflict
Understanding the importance of being a team player
Leading a team
But how do we stay energized?
Types of exercise
Relationship between aging and exercise
Keeping exercise interesting
How to get started….
Practical exercise session
Set your goals!