Time and Pressure Management

Aligned to Unit Standard - 15234

The workshop introduces learners to time management that will enable them to be efficient workers in a selected business sector. The focus is on knowledge, skills, values and attitudes in relation to the learner`s own context and experience of the world of work.

The workshop covers the following:

Analysis of the demands on our time
Self analysis on time management
Ways to improve time management
Creating, maintaining and using a task list to follow up and assist in completing tasks.
Scheduling time to complete tasks according to specific deadlines and reporting incomplete activities timeously.
Create, use and maintain a task list
Use and maintain a diary system
Prioritise tasks
Problem solving
Eliminating time wasters
Accountability & personal efficiency
An addition to this workshop is a section on Stress Management. Stress often occurs when employees struggle to manage time with the result that projects run into each other, work is not completed and employees feel overwhelmed.

The Stress Management component covers the following:

Identifying stress
Recognising the symptoms of stress
Managing stress
The mind/body connection
Learning to stay in the present moment
Course fees include tea/coffee, a buffet lunch and a certificate of attendance.

We don't just train - we inspire

Learning shouldn’t be something employees have to do. It should be something they want to do.The primary objective of our training is to ensure that the knowledge acquired is applied successfully, adding real value and making a visible difference to work performance in the business environment.

Our workshops are outcomes based and our approach to learning encompasses all learning styles- oral, aural and kinaesthetic, so that all participants can benefit. We incorporate: role play, open discussions, exercises, games, video clips to name a few.

Participants are given real life examples and scenarios to ensure that they will be able to transfer this knowledge back to the workplace.

Contact Details

Contact Person: 

Kathryn Lehnerdt
Contact: CorporateWise
Course Details

Unit Standard: 


Course Delivery Method: 

Presented Presented Courses

In House In-House

On Demand On Demand

Course Duration: 

1 Day


R 2450.00

Course fee Includes: 

All course material, Tea/Coffee and buffet lunch and a certificate of attendance