This course is accredited by the Services Seta and material covers unit standard 15096 on NQF level 5 worth 5 credits.
COURSE OUTCOMES
• Identifying stressors in our work situation
• The chemistry of stress
• How stress can affect your attitude and behaviour
• How your thinking can undermine you
• Choosing your response
• Stress an occupational hazard
• Conducting a stress audit
• How do I manage conflict
• Causes of conflict
• What gives people power
• Situational and personal factors
• How do I manage my time
• Steven Coveys Time management Matrix
• Long term organizing
• Achieving personal goals
• Weekly planning
• Prioritise your objectives and plot them accordingly
Techniques for managing stress
• Simple self-massage
• Meditation techniques
• Visualisation techniques
• Identify core values
• Success factors
• Failure factors
• Create your own haven for sleep