Emotional Intelligence - Module 2 - Self Mastery

Course Category: Personal Development
Duration: 1 Day
Time: 8:30am-4:00pm

Drawing on the very latest research on the brain and emotions, this course aims to assist you in mastering
your own emotions, responses, resilience, outlook and behaviour. Self-mastery means having a greater
awareness of yourself, utilising that awareness to improve your impulses and actions, and possessing the
ability to motivate yourself towards achieving your objectives and goals. In this training, we build on the
foundations of emotional intelligence to develop your mind-set to gain greater control and ownership of your
productivity and attitude.

Objectives
• Discover how your brain works and how to train it to work for you
• Get to know yourself: your reactions to challenges and stress
• Bounce back from adversity: discuss methods to increase your personal resilience
• Perception and attitude: explore your mindset and the advantages of developing a positive outlook
• Discuss your motivation triggers and how motivation works in the mind
• Fear of failure: explore why this blocks creativity and effort
• Your mindset towards effort and persistence: discover the key to success.
Outcomes
• Greater understanding of your reactions to stress and fear
• Increased awareness of how to control and manage yourself in difficult circumstances
• Stronger resilience to handle set-backs and disappointment
• Improved approach and attitude to your immediate environment
• Increased awareness of your contribution to your organisation’s goals
• Utilise tools to develop a positive outlook to enhance your professional experience and improve
productivity
• A more open approach to change, development and growth
• Improved ability to motivate yourself and sustain motivation

Contact Details

Contact Person: 

Nikki Pears
Course Details

Credits: 

Non Credit Bearing

Course Delivery Method: 

In House In-House

On Demand On Demand

Course Duration: 

1 day

Cost: 

R2 200 excl VAT discounted rate offered for 3 or more staff attending the course together from one company

Course fee Includes: 

Refreshments and a light lunch

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