Time and Stress Management

Aligned to Unit Standard: 15234
NQF Level: NQF 5
CreditsAligned
Course Category:
Personal Development

Time: 9:00 - 16:00
Duration: 1 Day

Aim

This course will help you to develop an approach to time and stress management that will work for you. Drawing on the very latest research, this course will give you greater insight of the brain at work and under stress, and provide you with the strategies and tools for improving your productivity and gaining stronger control over your time.
Objectives

Understand how you currently manage your time
Explore some of the most common time management myths
Discover how your brain works and how to train it to work for you
Identify the most major sources of time theft
Explore the importance of practice to develop good working habits
Understand how focussed you are, and explore methods for improving focus
Explore the reasons for procrastination and how to overcome them
Discuss how to deal with interruptions
Practice prioritising your daily activities
Understand the effect of stress on the body
Explore stress as a challenge rather than a threat
Identify methods for managing stress better.
Outcomes

Have a greater awareness of where time goes and how you manage it.
Deeper understanding of the workings of your brain and improved control
Practice to develop routines and good working habits
Improve your focus and concentration and overcome procrastination
Deal with interruptions with assertiveness
Recognise your urgent and important tasks, and prioritise appropriately
Utilise stress as a helpful response to meet challenges and implement strategies to manage stress better.

Contact Details

Contact Person: 

Nikki Pears
Course Details

Unit Standard: 

Aligned to Unit Standard: 15234

NQF Level: 

Level 5

Credits: 

Non Credit Bearing

Course Delivery Method: 

Presented Presented Courses

In House In-House

Course Duration: 

1 Day

Cost: 

R2 050 excl VAT per delegate with a reduced rate for 3 or more from the same organisation

Course fee Includes: 

Refreshments including a light lunch