Time and Stress Management

Course Category:
Personal Development
Duration: 1 Day
Time: 8:30am-4:00pm


This course will help you to develop an approach to time and stress management that will work for you. Drawing on the very latest research, this course will give you greater insight of the brain at work and under stress, and provide you with the strategies and tools for improving your productivity and gaining stronger control over your time.


Understand how you currently manage your time
Explore some of the most common time management myths
Discover how your brain works and how to train it to work for you
Identify the most major sources of time theft
Explore the importance of practice to develop good working habits
Understand how focused you are, and explore methods for improving focus
Explore the reasons for procrastination and how to overcome them
Discuss how to deal with interruptions
Practice prioritising your daily activities
Understand the effect of stress on the body
Explore stress as a challenge rather than a threat
Identify methods for managing stress better

Have a greater awareness of where time goes and how you manage it
Deeper understanding of the workings of your brain and improved control
Practice to develop routines and good working habits
Improve your focus and concentration and overcome procrastination
Deal with interruptions with assertiveness
Recognise your urgent and important tasks, and prioritise appropriately
Utilise stress as a helpful response to meet challenges and implement strategies to manage stress better

Contact Details

Contact Person: 

Nikki Pears
Course Details

Unit Standard: 

Aligned to Unit Standard: 15234


Non Credit Bearing

Course Delivery Method: 

Presented Presented Courses

In House In-House

Course Duration: 

1 Day


R2 200 excl VAT per delegate with a reduced rate for 3 or more from the same organisation

Course fee Includes: 

Refreshments including a light lunch