A Healthy Lifestyle really does matter ...

At least 2.7 million people around the world die each year as a result of an unhealthy lifestyle, according to the World Health Organisation.

Health is generally defined as being in a state of complete physical, mental and social wellbeing. Whilst we may not always experience complete wellbeing in these areas throughout our lives, we can look at how we live on a day-to-day basis to see whether changes can be made to make our lives healthier.