Healthy Living

At least 2.7 million people around the world die each year as a result of an unhealthy lifestyle, according to the World Health Organisation.

Health is generally defined as being in a state of complete physical, mental and social wellbeing.

Whilst we may not always experience complete wellbeing in these areas throughout our lives, we can look at how we live on a day-to-day basis to see whether changes can be made to make our lives healthier.

Adopting a healthy lifestyle can help you get all the essential nutrients you need and limit your risk for a number of health conditions.

The benefits of fit employees are numerous for both the employer and the employee. There are many benefits from a monetary stand point such as the fit employee is less likely to get sick. Reduced absenteeism and reduced health care expenditures top the list.

Contact Details

Contact Person: 

Nadia de Bruin
Contact: NDJ Consultants
Course Details

Course Delivery Method: 

In Class In Class

Presented Presented Courses

In House In-House

On Demand On Demand

Course Duration: 

One day


R 2 600,00 (Excl VAT)

Course fee Includes: 

Guides, venue hire, lunch and refreshments