At least 2.7 million people around the world die each year as a result of an unhealthy lifestyle, according to the World Health Organisation.
Health is generally defined as being in a state of complete physical, mental and social wellbeing.
Whilst we may not always experience complete wellbeing in these areas throughout our lives, we can look at how we live on a day-to-day basis to see whether changes can be made to make our lives healthier.
Adopting a healthy lifestyle can help you get all the essential nutrients you need and limit your risk for a number of health conditions.
The benefits of fit employees are numerous for both the employer and the employee. There are many benefits from a monetary stand point such as the fit employee is less likely to get sick. Reduced absenteeism and reduced health care expenditures top the list.