Stress Management (Practical)

On the First day of the Programme (Theoretical), learners will be taught all they need to know about coping with stress, from identifying the causes and symptoms of stress, to monitoring their response to pressure and implementing coping strategies. 

  • Practical techniques show learners how to analyse and improve stressful work patterns, prioritise, delegate and make time to relax
  • Clear text and illustrations cover every aspect of stress management at work
  • Simple check lists enable learners to be fully prepared when devising a stress management strategy
  • Accessible charts and flow diagrams explore different options for action and provide useful examples 

On the Second day of the Programme (Practical), learners will be given the opportunity to experience decadent revitalisation, pampering and de-stressing based on traditional African healing therapies to help relax and revitalise their mind, body and soul. 

A study has been conducted by a medical doctor, proving that the techniques used by the spa drastically reduces stress symptoms, thus improving productivity at work as well as at home.

Contact Details

Contact Person: 

Nadia de Bruin
Contact: NDJ Consultants
Course Details

Unit Standard: 


NQF Level: 

Level 5

Course Delivery Method: 

In Class In Class

Presented Presented Courses

On Demand On Demand

Course Duration: 

Two consecutive days


R 4 600,00 (Excl VAT)

Course fee Includes: 

Guides, venue hire,spa day, lunch and refreshments