Emotional intelligence, also called EQ, is the ability to be aware of and manage emotions and relationships. This course will help you develop your emotional intelligence to give you that extra edge in building relationships and connecting with others.
This course will introduce you to the history of emotional intelligence and what it’s all about. You’ll explore the most popular theories, including the EI blueprint, Martin Seligman’s ABC’s of optimism, the VALUE and SOLER techniques, Ekman’s seven basic emotions, and Plutchik’s wheel. You’ll also explore your personal values and vision statement to help guide you in your emotional intelligence development.
Session One: Course Overview
Session Two: History of Emotional Intelligence
Session Three: Emotional Intelligence Defined
1. Definitions and Thoughts
2. Making Connections
Session Four: EI Blueprint
Session Five: Optimism
1. What is Optimism?
2. ABC’s of Optimism
3. Pessimism vs. Optimism
Session Six: Validating Emotions in Others
Session Seven: Understanding Emotions
1. The Seven Human Emotions
2. Positives and Negatives
3. The Emotional Map
Session Eight: Setting Your Personal Vision
1. Defining Your Principles
2. Understanding Your Values
3. Considering Your Strengths and Talents
4. What’s Standing in Your Way?
5. Think in Terms of Relationships
6. Creating Your Vision Statement