***Stress Management Workshop 2024***

Course Objectives

This course will ensure that you understand stress in the workplace and equip you with strategies to deal with stress

What is Stress?

An individuals adaptive response to stimuli that places excessive psychological or physical demands on that individual

Impact on The Workplace

• Reduced Performance
• Higher Absenteeism & Turnover
• Lower Motivation & Satisfaction Amongst Staff
• Burnout of Staff

Negative Impact

• Job Satisfaction Levels
• Staff Morale
• Organisational Culture
• Achievement of Performance Targets

Upon completion of this course, the participants should:

• Be familiar with stress management definitions and concepts;
• Understand the purpose of Stress Management and how this fits into the overall management of an organisation;
• Have the skills to avoid key pitfalls of burnout through the implementation of stress management techniques
• Understand the comparative advantages of different stress management techniques
• Be confident to manage stress:
o through understanding who I am
o through getting physical;
o through being in touch with my feelings;
o by training staff to communicate assertively through feedback;
o by developing a personal vision for my life