Mental Health Awareness

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act and helps determine how we handle stress, relate to others, and make choices.

Expected OUTCOMES:

• Understand the science of emotions that drives behaviour
• Increase awareness of situations that pose a risk of having emotions lead to unskillful behaviour and poor decisions
• Learn practical strategies to respond more skillfully as pressure, tension and complexity increase
• Identify patterns, triggers and emotional habits that either drive or derail performance
• Employ physical and mental techniques to manage personal and work-related stress effectively
• Learn how to stay calm despite uncertainty