Stress Management

- Practical techniques show learners how to analyse and improve stressful work patterns, prioritise, delegate and make time to relax
- Clear text and illustrations cover every aspect of stress management at work
- Simple check lists enable learners to be fully prepared when devising a stress management strategy
- Accessible charts and flow diagrams explore different options for action and provide useful examples

Cost and Time effective E and M-Learning option available: www.mpowrme.co.za / download the Mobile App on Google Play

Contact Details

Contact Person: 

Nadia de Bruin
Contact: NDJ Consultants
Course Details

Unit Standard: 

15096

NQF Level: 

Level 5

Course Delivery Method: 

E-learning E-learning

In Class In Class

Presented Presented Courses

In House In-House

On Demand On Demand

Course Duration: 

One Day

Cost: 

R 2 200,00 (Excl VAT)

Course fee Includes: 

Guides, venue hire, lunch and refreshments