Through this Employee Wellness Training - which we run publicly and in-house throughout South Africa - delegates are provided with valuable methods and tools to manage their personal well-being and interaction with others, both at work and in their personal lives.

Course duration:  4 days

Course content and outcomes:

Through this Employee Wellness Training Programme, delegates will learn:

• Temperaments, styles and individual behaviour preferences
• Identifying your natural behaviour style
• Understanding other behaviour styles
• Using your understanding of behaviour styles for relationship strategies
• Learning to adapt behaviour for situations

• Definitions of assertiveness
• The 3 alternatives of reactive behaviour
• The characteristics of submissive behaviour, aggressive behaviour and assertive behaviour
• The advantages of assertive behaviour

• Attitude – the secret to success
• The placebo / self-fulfilling prophecy effect
• Failure and success cycles

• Controlling your negative thoughts
  
• The power of positive thinking
  

• Understanding the communication process
• Voice - tone, pitch, volume
• Body language
• The importance of assertiveness to communicate your true thoughts
• Active listening
• Giving and receiving feedback

• Calculated trust ; Relational trust
• Gaining and maintaining trust and respect
• Rebuilding a relationship after a breach of trust

• External conflict and internal conflict
• Constructive conflict vs destructive conflict
• Constructive and destructive approaches to conflict
• Understanding the 5 modes / styles of handling conflict
• Identifying our instinctive mode
• The 3rd side – becoming a 3rd sider

• Pulling it all together: the 3rd side perspective
  

• Understanding the difference and links between personal vision, mission, objectives, goals, strategy and values
• Basing your vision, mission, objectives and goals on your values
• Identifying your vision, mission, objectives and goals for all 4 aspects of your life:
• Personal vision and goal setting – mental, physical and spiritual
• Family vision and goal setting
• Financial vision and goal setting
• Career vision and goal setting

• Understanding the planning process
• Developing plans using a planning template
• Putting all the necessary resources in place
• Measuring and evaluating your progress
• The ABC’s of prioritization
• Stop, speak, space, sort, sequence

Click here to view our Employee Wellness Training / Lifeskills Training Course on our website