What Is Coaching?

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In recent years, coaching has become an essential tool for personal and professional development. Sacha Sorrell from Real Training gives their perspective on coaching.


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Sacha Sorrell from Real Training explains that from their point of view coaching is all about improving performance.

The first step is to clarifying what your goals are and what you want to achieve with a certain time frame. They do this by effective questioning using their philosophy that 'all wisdom is within the client'.

This process is all about empowering the individual so that they can achieve their goals. 

How Coaching Works

The coaching process typically begins with an initial consultation where the coach and client discuss the client’s goals and challenges. Once they establish a clear objective, they set up a series of sessions to work towards achieving that goal. During these sessions, the coach may use various tools and techniques, such as:

  • Goal Setting: Establishing clear, measurable, and realistic goals.
  • Active Listening: Understanding the client’s perspective and encouraging self-reflection.
  • Questioning: Using open-ended questions to provoke thought and explore possibilities.
  • Action Planning: Developing specific steps the client can take to achieve their goals.
  • Accountability: Helping the client stay committed to their goals by tracking progress and providing support.

Coaching sessions can be conducted in person, over the phone, or via video conferencing, making it a flexible option that can be tailored to fit the client’s schedule and preferences.

The Benefits of Coaching

Coaching offers numerous benefits that can lead to lasting change. Here are some of the key advantages:

  • Improved Clarity and Focus: Coaching helps clients define their goals and align their actions with their values and purpose.
  • Increased Self-Awareness: Through self-reflection and feedback, clients gain insights into their strengths, weaknesses, and areas for growth.
  • Enhanced Confidence: By achieving small wins and overcoming obstacles, clients build confidence in their abilities.
  • Better Decision-Making: Coaching encourages clients to think critically and explore different perspectives, leading to more informed choices.
  • Personal and Professional Growth: Coaching provides the structure and support needed to make sustainable changes and reach new heights.

Is Coaching Right for You?

If you’re considering coaching, it’s essential to find a coach whose expertise aligns with your goals and values. Many coaches offer complimentary initial sessions, allowing you to explore their coaching style and determine if it’s a good fit.

Remember that coaching is a partnership, and the relationship between coach and client is key to achieving successful outcomes.

Whether you’re looking to advance your career, improve your relationships, or make healthier lifestyle choices, coaching can be a powerful catalyst for transformation. By helping you gain clarity, set meaningful goals, and take action, a coach can empower you to create the life you desire.

Suggested Article:

business coaching

Owing to notable improvements in their entities as well as a general economic transformation, South African business owners no longer perceive business coaching as just a nice-to-have luxury. More and more entrepreneurs acknowledge business coaching as an integral part of their operations. 

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